the beginning of my training...
the end of time wasting...
the end of sweet relaxing...
the start of suffering...
WAHAHA..even after just twice of training, i'm about to GO CRAZY!
damn tiring man...cos i'm not used to so tough training..
my stamina is so low..
tuesday, i came home at 5.30, sleep until 6 something, eat, then go to rakan muda puchong.
ran 5 rounds, waliao...tired dy lo..
then basics, then parts of routine, then fitness...
fitness u know we do wat anot? starjump..haha
100x2!!! and then run for 5 minutes...at the end, i already wanna drop dead...
what to do, wanna improve in one month...
2day, my stomach got problem some more, food not digested properly..
and then the starjump add another 80x3!!!
T.T...got another 4 or 5 weeks to suffer...
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情歌王子方炯鑌向來皆走抒情路線,私底下卻有冷面笑匠的潛質,日前將謝金燕的電音名曲「練舞功」改成吉他彈唱抒情版,一本正經拍成「金賓...
14 years ago

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