wushu tips=)

this is a list of things that must be taken note b4 going for wushu training..lol...this is true, trust me...after learning wushu 4 3 years, these things are very important..

1. eat one hour b4
2. NEVER eat spicy food, not even black pepper, lol, all else during prac ur stomach burn to death
3. after eating, don't drink water...even packet drink or fruit juice also cannot...not even a cup of liquid
4. don't eat too full, if not cannot use strength de
5. don't eat too little, all else u bcome hungry n no strength
6. don't eat cheese, then bcome very zai
7. go to toilet
8. walk around after eating

lol...clear?? i know it is 0% useful...cos, it works onli for me..haha